Join us today at 2:00 pm for a gentle movement yoga session with instructor Andrea at 191 Gerrard street east. Some of the benefits of yoga include: increased flexibility, increased muscle strength and tone, improved respiration, energy, vitality, and it helps you cope and manage stress and anxiety.
Organizer of Yoga and Mindfulness
LocationThe Native Women's Resource Centre of Toronto (NWRCT), 191 Gerrard St East Toronto, ON. M5A 3E5, Canada
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