Join us today at 2:00 pm for a gentle movement yoga session with instructor Andrea at 191 Gerrard street east. Some of the benefits of yoga include: increased flexibility, increased muscle strength and tone, improved respiration, energy, vitality, and it helps you cope and manage stress and anxiety.
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Organizer of Yoga and Mindfulness
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The Native Women's Resource Centre of Toronto (NWRCT), 191 Gerrard St East Toronto, ON. M5A 3E5, CanadaDirections
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